5K's (or other events where I pretend to be a runner)

I find that paying for fitness is very motivating since I'm a cheapskate and don't like to waste my money, plus its always good when the money benefits a good cause.  Here are some quick links to some events I've done in the past that you may like to check out if you are in the area.  Happy running!


2007 -  Des Moines, Iowa Multiple Sclerosis walk (sorry no post)
            West Des Moines, Iowa Scheels for Shoes 5k (sorry no post)


2009- Susan G. Komen, Des Moines, Iowa 1 mile walk (sorry no post)           


October 2010 - Susan G. Komen, Des Moines, Iowa 1 mile walk (sorry no post)


October 2011 - Des Moines, Iowa Susan G. Komen 5k


March 2012 - Des Moines St. Patty's 5k


October 2012 - GLADIATOR ROCK N RUN - Goodyear, AZ - proceeds to benefit autism


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