Book Review: Foods that Fill You Up not Out

I received this book FREE on Amazon, but was disappointed.  It doesn't tell me any more information than I've learned living on this earth for 30 years.  Eat more fruits.  Eat more veggies.  Eat more whole wheat.
There was nothing specific or new about it.  If you are looking for something to get you started on your journey to a healthy lifestyle then I would suggest it.  If you are looking for pointers for a variety in your diet - look elsewhere.  Overall, not impressed.